{"id":2120,"date":"2026-01-28T21:22:00","date_gmt":"2026-01-28T19:22:00","guid":{"rendered":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/?p=2120"},"modified":"2026-05-14T21:36:59","modified_gmt":"2026-05-14T19:36:59","slug":"%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%bf%ce%bc%ce%ac%ce%b8%ce%b5%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%cf%81%ce%b5%ce%b9%cf%82-%ce%b9%ce%b5%cf%81%ce%ac%cf%81%cf%87%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/?p=2120","title":{"rendered":"\u03a4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0394\u0394\u0395 \u0393\u0384 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2, \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0399\u03bb\u03af\u03bf\u03c5, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u0395\u03bb\u03bb\u03b7\u03bd\u03bf\u03bc\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03b5\u03b9\u03c2 \u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2\u00bb, 28\/1\/2026"},"content":{"rendered":"<div class=\"entry\">\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7, 28\/1\/2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u0384\u03c4\u03ac\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03913 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2 \u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0393\u0384 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0399\u03bb\u03af\u03bf\u03c5, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u0395\u03bb\u03bb\u03b7\u03bd\u03bf\u03bc\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03b5\u03b9\u03c2 \u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2&nbsp;\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc (\u03b2\u03af\u03bd\u03c4\u03b5\u03bf) \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ae\u03c4\u03b1\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b7&nbsp;\u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd&nbsp;\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd,<\/li>\n\n\n\n<li>\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd,<\/li>\n\n\n\n<li>\u03b7 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03af\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd,<\/li>\n\n\n\n<li>\u03b7 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"576\" style=\"aspect-ratio: 1024 \/ 576;\" width=\"1024\" controls src=\"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/wp-content\/uploads\/2026\/01\/video-96a4ad3c54b0d5318b4a1c131264fb3f-V.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/wp-content\/uploads\/2026\/01\/\u039f\u03b9-\u03a4\u03c1\u03b5\u03b9\u03c2-\u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2-1.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-90646ae9-0c72-445c-8e1f-499e7363ad8e\" href=\"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/wp-content\/uploads\/2026\/01\/\u039f\u03b9-\u03a4\u03c1\u03b5\u03b9\u03c2-\u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2-2.mp4\">\u039f\u03b9 \u03a4\u03c1\u03b5\u03b9\u03c2 \u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2 (2)<\/a><a href=\"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/wp-content\/uploads\/2026\/01\/\u039f\u03b9-\u03a4\u03c1\u03b5\u03b9\u03c2-\u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2-2.mp4\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-90646ae9-0c72-445c-8e1f-499e7363ad8e\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-08c567c4-6060-42b3-8019-7a71de18c294\" href=\"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/wp-content\/uploads\/2026\/01\/\u039f\u03b9-\u03a4\u03c1\u03b5\u03b9\u03c2-\u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2-1-1.mp4\">\u039f\u03b9 \u03a4\u03c1\u03b5\u03b9\u03c2 \u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2 (1)<\/a><a href=\"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/wp-content\/uploads\/2026\/01\/\u039f\u03b9-\u03a4\u03c1\u03b5\u03b9\u03c2-\u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2-1-1.mp4\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-08c567c4-6060-42b3-8019-7a71de18c294\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7, 28\/1\/2026 \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u0384\u03c4\u03ac\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03913 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2 \u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0393\u0384 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0399\u03bb\u03af\u03bf\u03c5, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u0395\u03bb\u03bb\u03b7\u03bd\u03bf\u03bc\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03b5\u03b9\u03c2 \u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2\u00bb. \u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2&nbsp;\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc (\u03b2\u03af\u03bd\u03c4\u03b5\u03bf) \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd. \u039f\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,36],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","category-38","category-36","anons"],"_links":{"self":[{"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2120"}],"version-history":[{"count":7,"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2120\/revisions"}],"predecessor-version":[{"id":2704,"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2120\/revisions\/2704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4gym-petroup.att.sch.gr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}